Chris Ellis 1000m SkiErg
1,000
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Drag Factor | 80 |
January 31, 2018 13:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 694 | 55 | 36 | 170 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 37 | 148 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 38 | 169 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 36 | 176 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 37 | 181 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 35 | 180 |