Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.7
Time
2:22.3
Pace
55
Calories
173
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
January 31, 2018 14:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 37 | 173 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 38 | 153 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 38 | 174 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 38 | 179 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 36 | 180 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 37 | 180 |