Chris Ellis 1000m SkiErg
1,000
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
178
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
January 31, 2018 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 56 | 40 | 178 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 40 | 156 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 42 | 178 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 40 | 185 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 39 | 187 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 40 | 188 |