Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
February 04, 2018 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 36 | 144 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 38 | 119 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 36 | 142 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 36 | 150 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 36 | 153 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 36 | 156 |