Chris Ellis 1000m SkiErg
1,000m
Meters
4:48.8
Time
2:24.4
Pace
55
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Drag Factor | 84 |
February 04, 2018 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 34 | 157 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 35 | 141 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 35 | 153 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 35 | 164 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 33 | 164 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 34 | 165 |