Chris Ellis 1000m SkiErg
1,000m
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
February 04, 2018 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 35 | 163 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 36 | 139 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 36 | 162 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 36 | 171 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 35 | 172 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 36 | 173 |