Chris Ellis 1000m SkiErg
1,000m
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
February 04, 2018 11:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 35 | 164 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 37 | 136 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 37 | 163 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 35 | 173 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 35 | 177 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 35 | 175 |