Chris Ellis 1000m SkiErg
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Drag Factor | 84 |
February 04, 2018 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 34 | 160 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 36 | 142 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 34 | 158 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 33 | 165 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 35 | 168 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 34 | 171 |