Chris Ellis 1000m SkiErg
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 38 |
| Drag Factor | 83 |
February 04, 2018 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 38 | 174 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 37 | 143 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 36 | 171 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 38 | 183 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 38 | 186 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 42 | 190 |