Chris Ellis 1000m SkiErg
1,000m
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
February 04, 2018 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 36 | 160 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 37 | 140 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 37 | 156 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 37 | 164 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 37 | 171 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 36 | 173 |