Chris Ellis 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
179
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 05, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 29 | 179 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 172 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 29 | 178 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 29 | 177 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 | 180 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 | 188 |