Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Drag Factor | 82 |
February 13, 2018 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 33 | 147 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 34 | 123 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 34 | 149 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 34 | 150 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 34 | 157 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 32 | 157 |