Chris Ellis 1000m SkiErg
1,000m
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Drag Factor | 81 |
February 13, 2018 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 34 | 161 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 36 | 139 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 35 | 158 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 35 | 168 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 34 | 172 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 33 | 171 |