Chris Ellis 1000m SkiErg
1,000m
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
February 13, 2018 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 36 | 167 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 38 | 142 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 37 | 164 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 36 | 173 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 37 | 178 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 35 | 180 |