Chris Ellis 1000m SkiErg
1,000m
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Drag Factor | 81 |
February 13, 2018 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 35 | 158 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 37 | 143 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 37 | 159 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 36 | 163 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 34 | 161 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 35 | 165 |