Chris Ellis 1000m SkiErg
1,000m
Meters
4:52.3
Time
2:26.1
Pace
54
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Drag Factor | 81 |
February 13, 2018 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 34 | 152 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 35 | 138 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 35 | 154 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 34 | 156 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 35 | 153 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 34 | 160 |