Chris Ellis 1000m SkiErg
1,000m
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Drag Factor | 81 |
February 13, 2018 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 35 | 147 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 36 | 134 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 36 | 145 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 36 | 149 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 34 | 152 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 34 | 156 |