Chris Ellis 1000m row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 14, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | 142 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | 127 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 28 | 142 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 27 | 145 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 28 | 148 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 27 | 149 |