Chris Ellis 1000m row
1,000
Meters
4:34.9
Time
2:17.4
Pace
56
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 14, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 56 | 27 | 144 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 28 | 126 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 28 | 142 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 28 | 146 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 28 | 151 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 27 | 155 |