Chris Ellis 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
February 14, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | 163 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | 134 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 27 | 153 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 30 | 169 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 32 | 178 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 33 | 185 |