Chris Ellis 1000m row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
55
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 14, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | 148 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 28 | 132 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 28 | 145 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 28 | 154 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 28 | 155 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 28 | 156 |