Chris Ellis 1000m SkiErg
1,000
Meters
4:36.5
Time
2:18.2
Pace
55
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
February 15, 2018 13:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 716 | 55 | 37 | 150 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 37 | 132 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 39 | 150 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 37 | 157 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 37 | 158 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 36 | 157 |