Chris Ellis 1000m SkiErg
1,000m
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
February 15, 2018 14:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 39 | 157 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 38 | 131 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 38 | 149 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 39 | 163 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 41 | 168 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 40 | 174 |