Chris Ellis 1000m SkiErg
1,000
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
February 15, 2018 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 54 | 36 | 150 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 10 | 35 | 129 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 36 | 150 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 37 | 156 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 37 | 157 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 38 | 158 |