Chris Ellis 1000m SkiErg
1,000
Meters
4:46.4
Time
2:23.2
Pace
54
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Drag Factor | 81 |
February 15, 2018 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 678 | 54 | 37 | 148 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 38 | 133 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 37 | 146 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 36 | 151 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 38 | 156 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 38 | 158 |