Chris Ellis 1000m SkiErg
1,000
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Drag Factor | 81 |
February 15, 2018 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 55 | 38 | 151 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 38 | 132 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 37 | 150 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 11 | 38 | 155 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 40 | 159 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 41 | 161 |