Chris Ellis 1000m SkiErg
1,000m
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Drag Factor | 84 |
February 18, 2018 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 36 | 148 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 38 | 124 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 36 | 148 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 36 | 151 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 37 | 158 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 37 | 161 |