Chris Ellis 1000m SkiErg
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Drag Factor | 83 |
February 18, 2018 11:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 712 | 55 | 37 | 161 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 37 | 140 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 37 | 161 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 37 | 165 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 37 | 170 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 37 | 171 |