Chris Ellis 1000m SkiErg
1,000m
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
February 18, 2018 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 37 | 170 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 39 | 146 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 36 | 172 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 35 | 177 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 36 | 174 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 40 | 182 |