Chris Ellis 1000m SkiErg
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
February 18, 2018 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 38 | 173 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 40 | 152 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 37 | 170 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 37 | 176 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 39 | 179 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 41 | 189 |