Chris Ellis 1000m SkiErg
1,000
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
February 18, 2018 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 659 | 54 | 38 | 159 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 39 | 142 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 38 | 162 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 39 | 163 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 37 | 164 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 38 | 165 |