Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Drag Factor | 82 |
February 19, 2018 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 36 | 149 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 37 | 135 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 37 | 147 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 36 | 155 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 37 | 157 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 36 | 154 |