Chris Ellis 1000m SkiErg
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Drag Factor | 81 |
February 19, 2018 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 55 | 37 | 144 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 39 | 132 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 38 | 142 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 38 | 147 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 37 | 151 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 37 | 152 |