Chris Ellis 1000m SkiErg
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
February 19, 2018 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 699 | 55 | 36 | 150 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 37 | 132 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 37 | 152 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 36 | 157 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 36 | 158 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 36 | 155 |