Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
February 19, 2018 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 36 | 150 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 37 | 133 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 36 | 148 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 35 | 158 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 36 | 154 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 36 | 157 |