Chris Ellis 1000m SkiErg
1,000m
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Drag Factor | 81 |
February 19, 2018 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 36 | 148 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 36 | 134 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 38 | 149 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 36 | 151 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 36 | 152 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 36 | 158 |