Chris Ellis 1000m SkiErg
1,000m
Meters
4:52.3
Time
2:26.1
Pace
53
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Drag Factor | 87 |
February 24, 2018 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 38 | 145 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 39 | 135 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 39 | 148 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 38 | 150 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 38 | 150 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 39 | 145 |