Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
February 24, 2018 14:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 38 | 156 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 39 | 135 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 39 | 153 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 38 | 160 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 39 | 165 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 39 | 168 |