Chris Ellis 1000m SkiErg
1,000m
Meters
4:35.2
Time
2:17.6
Pace
56
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
February 24, 2018 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 40 | 165 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 39 | 141 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 40 | 161 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 40 | 169 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 41 | 177 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 44 | 181 |