Chris Ellis 1000m SkiErg
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 43 |
| Drag Factor | 83 |
February 25, 2018 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 43 | 159 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 43 | 123 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 43 | 154 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 43 | 167 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 44 | 174 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 46 | 178 |