Chris Ellis 31:56 row
7,022
Meters
31:56.2
Time
2:16.4
Pace
410
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 28, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.2 | 7,022 | 2:16.4 | 138 | 770 | 410 | 28 | 159 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 136 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 148 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 152 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 160 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 167 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 175 |
| 31:56.2 | 436 | 2:13.2 | 148 | 805 | 26 | 28 | 178 |