Chris Ellis 31:56 row
7,022m
Meters
31:56.2
Time
2:16.4
Pace
410
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 28, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.2 | 7,022m | 2:16.4 | 138 | 774 | 28 | 159 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 136 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 148 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 152 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 160 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 167 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 175 |
| 31:56.2 | 436m | 2:13.2 | 148 | 809 | 28 | 178 |