Chris Ellis 1000m SkiErg
1,000m
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Drag Factor | 81 |
March 01, 2018 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 35 | 156 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 37 | 137 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 35 | 154 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 34 | 157 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 35 | 166 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 34 | 169 |