Chris Ellis 1000m SkiErg
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 37 |
| Drag Factor | 81 |
March 01, 2018 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 37 | 160 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 36 | 138 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 37 | 156 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 38 | 166 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 37 | 171 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 37 | 172 |