Chris Ellis 1000m SkiErg
1,000m
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Drag Factor | 80 |
March 04, 2018 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 36 | 147 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 39 | 128 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 38 | 140 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 36 | 153 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 35 | 156 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 36 | 159 |