Chris Ellis 1000m SkiErg
1,000m
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
March 04, 2018 15:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 40 | 174 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 38 | 142 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 39 | 170 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 39 | 180 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 41 | 187 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 44 | 191 |