Chris Ellis 1000m SkiErg
1,000m
Meters
4:53.6
Time
2:26.8
Pace
53
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Drag Factor | 80 |
March 04, 2018 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 38 | 152 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 39 | 136 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 39 | 152 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 38 | 156 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 37 | 159 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 38 | 159 |