Chris Ellis 1000m SkiErg
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
March 04, 2018 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 39 | 153 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 40 | 138 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 38 | 153 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 38 | 158 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 41 | 159 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 40 | 160 |