Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Drag Factor | 80 |
March 04, 2018 15:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 38 | 157 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 40 | 136 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 38 | 154 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 38 | 162 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 39 | 165 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 38 | 169 |