Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
March 04, 2018 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 38 | 157 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 40 | 142 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 39 | 155 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 37 | 161 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 39 | 162 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 39 | 167 |