Chris Ellis 1000m SkiErg
1,000
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
March 04, 2018 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 679 | 54 | 38 | 157 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 40 | 142 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 39 | 155 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 37 | 161 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 39 | 162 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 39 | 167 |