Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
March 04, 2018 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 40 | 157 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 39 | 144 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 40 | 155 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 42 | 162 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 40 | 159 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 41 | 166 |